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Preventing/Monitoring Outbound Traffic

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Anyway to prevent and/or monitor outbound traffic?


I am looking for some sort of application that can monitor all my outbound traffic and see what files were accessed? Logs would be appreciated because I can go through it weekly to see if I am being exploited?


I keep my PC running for p2p sharing, and curious if this is safe? (It's never safe is it?)

I wanted some way to block access to my personal files and allow only select folders to be able to upload / transfer outbound.


Can Firewall do this? Because thus far, with my very mellow understanding of networking, I thought / assume firewall allows/blocks application from communicating, not files.


Any input would be great!

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