im gettin really poor dl speed from road runner and need help fixing it
:::.. Download Stats ..:::
Connection is:: 367 Kbps about 0.4 Mbps (tested with 386 kB)
Download Speed is:: 45 kB/s
Tested From:: https://testmy.net/ (main)
Test Time:: Sun May 15 19:42:55 EDT 2005
Bottom Line:: 7X faster than 56K 1MB download in 22.76 sec
Diagnosis: May need help : running at only 9.57 % of your hosts average (rr.com)
Validation Link:: https://testmy.net/stats/id-3MEUG0847
:::.. Upload Stats ..:::
Connection is:: 117 Kbps about 0.1 Mbps (tested with 97 kB)
Upload Speed is:: 14 kB/s
Tested From:: https://testmy.net/ (main)
Test Time:: Sun May 15 19:43:32 EDT 2005
Bottom Line:: 2X faster than 56K 1MB upload in 73.14 sec
Diagnosis: May need help : running at only 41.64 % of your hosts average (rr.com)
Validation Link:: https://testmy.net/stats/id-E5G2UNOKY
any help would be appreciated