It seems that I slow down mostly at night, maybe this is not a FAP probleml. Most of my downloads are music, pics and some small vids. My latest test results follow, and this is common for me around this time of day.
:::.. Download Stats ..:::
Connection is:: 297 Kbps about 0.3 Mbps (tested with 1013 kB)
Download Speed is:: 36 kB/s
Tested From:: https://testmy.net/ (server2)
Test Time:: Sun Jun 5 22:21:20 EDT 2005
Bottom Line:: 5X faster than 56K 1MB download in 28.44 sec
Diagnosis: May need help : running at only 36.53 % of your hosts average (direcpc.com)