693Kbps is pretty good, my connection is what you call really slow.
:::.. Download Stats ..:::
Connection is:: 363 Kbps about 0.4 Mbps (tested with 1013 kB)
Download Speed is:: 44 kB/s
Tested From:: https://testmy.net/ (server1)
Test Time:: Wed Jul 6 16:46:14 CDT 2005
Bottom Line:: 6X faster than 56K 1MB download in 23.27 sec
Diagnosis: May need help : running at only 44.81 % of your hosts average (direcpc.com)
Validation Link:: https://testmy.net/stats/id-KDRVUT7Q4