Well I got it back to what it was, tweaking with VanBurens cablenut Calculator.
:::.. Download Stats ..:::
Connection is:: 5896 Kbps about 5.9 Mbps (tested with 5983 kB)
Download Speed is:: 720 kB/s
Tested From:: https://testmy.net/ (server1)
Test Time:: Fri Aug 05 2005 13:41:38 GMT-0500 (Central Daylight Time)
Bottom Line:: 105X faster than 56K 1MB download in 1.42 sec
Diagnosis: Awesome! 20% + : 198.68 % faster than the average for host (qwest.net)
Validation Link:: https://testmy.net/stats/id-96JK1SDAH