Thanks For Trying To help I downloaded TCP Optimizer and did not help much So I done the CableNut thing and some other tweaks i got off the net and now I'm getting this... So it helped my connection.. I should get up to 256Kbps download and upload so now I'm getting more than that...
:::.. Download Stats ..:::
Connection is:: 352 Kbps about 0.4 Mbps (tested with 579 KB)
Download Speed is:: 43 kB/s
Tested From:: https://testmy.net/ (server2)
Test Time:: Sat Nov 12 16:12:38 EST 2005
Bottom Line:: 6X faster than 56K 1MB download in 23.81 sec
Diagnosis: May need help : running at only 10.03 % of your hosts average (adelphia.net)
Validation Link:: https://testmy.net/stats/id-JB1P53QUF