Thanks heaps guys here are my new results:
:::.. Download Stats ..:::
Connection is:: 803 Kbps about 0.8 Mbps (tested with 1013 kB)
Download Speed is:: 98 kB/s
Tested From:: http://www.testmy.net/
Test Time:: Wed Mar 16 19:52:31 UTC+1000 2005
Bottom Line:: 14X faster than 56K 1MB download in 10.45 sec
Diagnosis: 90% + Okay : running at 97.93 % of your hosts average (com.au)
Validation Link:: https://testmy.net/stats/id-YZQEW58DH