Thanks to everyone so far for all the suggestions to try and correct my problem.
Here is an update on what I have done so far.
I have done a hard reset on every piece of gear by powering them down and then back up in order? (modem, router, pc).
Scanned for viruses using my McAfee- Results= no viruses found.
Found KRC Anti-Spyware Tutorial http://www.greyknight17.com/spyware.htm#adaware and did everything that was suggested right down to "Things to do before running HijackThis". Also installed SpywareBlaster and SpywareGuard.
I've run the TCP-Optimizer and reset all the Cablenut setting.
All of this and so far no major changes. Below are my latest speed tests.
I guess the next thing is to re-install the OS unless anyone has any better suggestions.
:::.. Upload Stats ..:::
Connection is:: 145 Kbps about 0.1 Mbps (tested with 97 kB)
Upload Speed is:: 18 kB/s
Tested From:: http://www.testmy.net/
Test Time:: Sat Mar 26 2005 09:02:49 GMT-0700 (Mountain Standard Time)
Bottom Line:: 3X faster than 56K 1MB upload in 56.89 sec
Diagnosis: May need help : running at only 43.15 % of your hosts average (comcast.net)
Validation Link:: https://testmy.net/stats/id-E0HLU97AW
:::.. Download Stats ..:::
Connection is:: 2995 Kbps about 3 Mbps (tested with 2992 kB)
Download Speed is:: 366 kB/s
Tested From:: http://www.testmy.net/
Test Time:: Sat Mar 26 2005 09:04:01 GMT-0700 (Mountain Standard Time)
Bottom Line:: 53X faster than 56K 1MB download in 2.8 sec
Diagnosis: 90% + Okay : running at 92.72 % of your hosts average (comcast.net)
Validation Link:: https://testmy.net/stats/id-O3RHBXLGJ
:angry5: