Many members report great results with VanBuren's cablenut settings and tweak guides
Related topics can be found at
NEWEST! Topic: Windows Vista TCP Tweak
Topic: [sTICKY] STOP! Before you post your problems read this!
I have attached the cablenut settings to this post and also the Cablenut program, please remember to back up registry and make sure you know what your doing. Cablenut is brought to you by the guys at www.cablenut.com
I have also attached TCPOptimizer from SpeedGuide.net, some perfer this route.
Update: The most recent version of TCP Optimizer has been attached, use this for Windows 7 TCPOptimizer.zip
Also attached; Vista FIOS Tweak courtesy of .s1 Vista FIOS Patch.zip