Need help with my quest dsl

[Vue]

Hi guys is there a way were I can boost up my average download speed which is only 54.25%. For some reason my average upload seem to be awsome.....But my download is not up to par with it any help well be welcomed. 

DOWNLOAD TEST

Your connection is: 1256 Kbps      (about 1.3 Mbps)

You downloaded at: 153 kB/s

Your TRuSPEED: ^info^ 1344 Kbps :: 164 kB/s (7% overhead factored)

Bottom Line: You are running: 22 times faster than 56K and can download 1 megabyte in 6.69 second(s) 

Diagnosis: ^info^ May need help : running at only 54.25 % of your hosts average (qwest.net)

UPLOAD TEST

Your connection is: 885 Kbps      (about 0.9 Mbps)

You uploaded at: 108 kB/s

Your TRuSPEED: ^info^ 947 Kbps :: 116 kB/s (7% overhead factored)

Bottom Line: You are running: 16 times faster than 56K and can upload 1 megabyte in 9.48 second(s) 

Diagnosis: ^info^ Awesome! 20% + : 85.92 % faster than the average for host (qwest.net) 

TCP options string = 020405b40103030201010402

MTU = 1500

MTU is fully optimized for broadband.

MSS = 1460

Maximum useful data in each packet = 1460, which equals MSS.

Default Receive Window (RWIN) = 256960

RWIN Scaling (RFC1323) = 2 bits (scale factor of 4)

Unscaled Receive Window = 64240

RWIN is a multiple of MSS

Other values for RWIN that might work well with your current MTU/MSS:

513920 (MSS x 44 * scale factor of

128480 (MSS x 44 * scale factor of 2)

64240 (MSS x 44) 

bandwidth * delay product (Note this is not a speed test):

Your RcvWindow limits you to: 10278.4 kbps (1284.8 KBytes/s) @ 200ms

Your RcvWindow limits you to: 4111.36 kbps (513.92 KBytes/s) @ 500ms

MTU Discovery (RFC1191) = ON

Time to live left = 54 hops

TTL value is ok.

Timestamps (RFC1323) = OFF

Selective Acknowledgements (RFC2018) = ON

IP type of service field (RFC1349) = 11110000 (240)

Precedence (priority) = 111 (Network Control)

Delay = 1 (low delay)

Throughput = 0 (normal throughput)

Reliability = 0 (normal reliability)

Cost = 0 (normal cost)

Check bit = 0 (correct, 8th checking bit must be zero)

DiffServ (RFC 2474) = No valid DiffServ equivalent. See the TCP Optimizer documentation, or RFCs 2474, 2475, 2597, 2598, 2873.

The current date is: 01/29/2006 Sun

The current time is: 16:38:05.21

Microsoft Windows XP [Version 5.1.2600]

Pinging testmy.net [67.18.179.85] with 32 bytes of data:

Reply from 67.18.179.85: bytes=32 time=82ms TTL=52

Reply from 67.18.179.85: bytes=32 time=83ms TTL=52

Reply from 67.18.179.85: bytes=32 time=80ms TTL=52

Reply from 67.18.179.85: bytes=32 time=81ms TTL=52

Ping statistics for 67.18.179.85:

    Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),

Approximate round trip times in milli-seconds:

    Minimum = 80ms, Maximum = 83ms, Average = 81ms

Ping Complete.

Tracing route to testmy.net [67.18.179.85]

over a maximum of 30 hops:

  1    *        *        *    Request timed out.

  2    54 ms    72 ms    54 ms  mpls-dsl-gw04-196.mpls.qwest.net [207.225.140.196]

  3    54 ms    54 ms    54 ms  mpls-agw1.inet.qwest.net [207.225.140.93]

  4    55 ms    54 ms    54 ms  mpl-core-01.inet.qwest.net [205.171.128.21]

  5    64 ms    65 ms    63 ms  cer-core-02.inet.qwest.net [67.14.8.18]

  6    64 ms    62 ms    63 ms  cer-brdr-01.inet.qwest.net [205.171.139.62]

  7    63 ms    63 ms    63 ms  qwest-gw.cgcil.ip.att.net [192.205.32.97]

  8    85 ms    84 ms    83 ms  tbr2-p014001.cgcil.ip.att.net [12.123.6.70]

  9    83 ms    83 ms    82 ms  tbr2-cl7.sl9mo.ip.att.net [12.122.10.46]

10    83 ms    82 ms    82 ms  12.122.9.141

11    83 ms    83 ms    83 ms  tbr2-cl6.dlstx.ip.att.net [12.122.10.90]

12    81 ms    81 ms    81 ms  12.122.82.45

13    81 ms    81 ms    81 ms  12.119.136.14

14    82 ms    81 ms    81 ms  vl32.dsr02.dllstx3.theplanet.com [70.85.127.62]

15    82 ms    81 ms    82 ms  vl42.dsr02.dllstx4.theplanet.com [70.85.127.91]

16    83 ms    81 ms    81 ms  gi1-0-2.car17.dllstx4.theplanet.com [67.18.116.85]

17    82 ms    81 ms    82 ms  85.67-18-179.reverse.theplanet.com [67.18.179.85]

Trace complete.

Thank you in advance

[FallowEarth]

Hello and welcome, Vue

What are your advertised speeds?  Do you a router or a firewall?  Have you scanned for malware?    Have you tried any tweaking programs, like Cablenut?