ISP having problems

[xs1]

lol... as the title says i think my isp's having a little trouble over there... 

  1    6 ms    5 ms    5 ms  10.102.192.1

  2    9 ms    9 ms    7 ms  atm5-0-644.tampflerl-rtr1.tampabay.rr.com [24.92.7.42]

  3    9 ms    9 ms    9 ms  srp8-0.tampflerl-rtr3.tampabay.rr.com [65.32.8.2

27]

  4    9 ms    9 ms    9 ms  so-0-2-0-0.gar1.Tampa1.Level3.net [209.0.96.1]

5  728 ms  222 ms  104 ms  so-7-0-0.mp1.Tampa1.Level3.net [4.68.124.9]

  6    40 ms    39 ms    39 ms  as-3-0.bbr2.Washington1.Level3.net [64.159.1.2]

  7    39 ms    41 ms    39 ms  so-7-0-0.edge2.Washington1.Level3.net [64.159.3.66]

  8    81 ms    81 ms    81 ms  cogent-level3-oc48.Washington1.Level3.net [4.68.127.10]

  9    72 ms    68 ms    66 ms  p11-0.core01.dca01.atlas.cogentco.com [154.54.2.201]

10  100 ms    97 ms    95 ms  p10-0.core02.sfo01.atlas.cogentco.com [66.28.4.2

09]

11    95 ms    96 ms    96 ms  v107.na21.b003123-1.sfo01.atlas.cogentco.com [38.112.37.126]

12    97 ms    98 ms    97 ms  Stanford_University2.demarc.cogentco.com [66.250.7.138]

13  100 ms  103 ms  100 ms  bbr1-rtr.Stanford.EDU [171.64.1.151]

14  133 ms  101 ms    97 ms  netspeed.Stanford.EDU [171.66.6.36]

Trace complete.

TCP/Web100 Network Diagnostic Tool v5.2.1e

click START to begin

Checking for Middleboxes . . . . . . . . . . . . . . . . . .  Done

running 10s outbound test (client to server) . . . . . 384.85Kb/s

running 10s inbound test (server to client) . . . . . . 419.99kb/s  

Your PC is connected to a Cable/DSL modem

Information: Other network traffic is congesting the link

click START to re-test