Need tweak advice

[Nomercy[uk]]

My Cable provider states my connection speed is  Downstream  4 Mb/s

                                                                              Upstream      384 kbps

I have tryed to improve my connection at least  to get 3.7 Mb/s as i always expect to lose about 10% in net traffic  among other things.

these results are the best i have got tonight ,  any advanced tweakers with some usful info pls advise me thx. 

Downstream

Your connection is:  3386  Kbps      (about 3.4 Mbps)

You downloaded at: 413 kB/s

Your TRuSPEED: ^info^ 3623 Kbps :: 442 kB/s (7% overhead factored)

Bottom Line: You are running: 60 times faster than 56K and can download 1 megabyte in 2.48 second(s)

Diagnosis: Awesome! 20% + : 210.64 % faster than the average for host (co.uk)

This was tested from a 3151 kB file and was downloaded in 7.625 seconds

Test ID: 02GL15CBS (if this is a screenshot go to www.testmy.net to see if this is fake)

Upstream

Your connection is:  334  Kbps      (about 0.3 Mbps)

You uploaded at: 41 kB/s

Your TRuSPEED: ^info^ 357 Kbps :: 44 kB/s (7% overhead factored)

Bottom Line: You are running: 6 times faster than 56K and can upload 1 megabyte in 24.98 second(s)

Diagnosis: Awesome! 20% + : 142.03 % faster than the average for host (co.uk)

This was tested from a 2992 kB file and was uploaded in 73.406 seconds

Test ID: NT215Y9M7 (if this is a screenshot go to www.testmy.net to see if this is fake)

[xs1]

Well being in the UK, you have to remember you'll most likly never touch your cap ( altho vanburen DOES come close ) . So if your getting 3.2 ->  3.7 your WAY ahead of the game.