ok , the Line Technician just was at my house.
He checked both my line and the Telphone Box line in Basement. everything was good.
he told me they have this problem (as i figured already) in Brooklyn and Queens. in Brooklyn they already seem to isolate the problem though.
he said thats cuz they upgrading into Fiber Optic and having problems. they tried to boost the speed of users by giving them more bandwidth up to 3.MBits but it only slowed down even more (exetended the distance lines). he also said something about "interleaves" or something like that (some boosting thing that also caused problems.)
long story short, the problem is with the Verizon Gateway.
he said i should monitor my speed these 2 days and he will call me back monday morning to check on me.
right now my speed is good (11:30 AM):
:::.. Download Stats ..:::
Connection is:: 1472 Kbps about 1.5 Mbps (tested with 1013 KB)
Download Speed is:: 180 KB/s
Tested From:: http://www.testmy.net/
Bottom Line:: 26 times faster than 56K you can download 1MB in 5.69 second(s)
Validation Link:: https://testmy.net/cgi-bin/get.cgi?Test_ID=HNR28I1P6
but my ping is not good (there is also big delay), somewhere about 50-90 ping :/
sucks
bah, well lets c what happens in 2-3 days, though i'm almost sure there will b slow downs again from 4PM-12PM.