Well, I was going to help you since I use to get those kinds of speeds in my upload. But with some tweaking I now get good results, always in the 730Kbps and up. Tested today and started pretty slow so I tested again and got this as always.
1st Test
:::.. Upload Stats ..:::
Connection is:: 730 Kbps about 0.7 Mbps (tested with 2992 KB)
Upload Speed is:: 89 KB/s
Tested From:: http://www.testmy.net/
Test Time:: Wed Mar 09 2005 10:33:28 GMT-0700 (US Mountain Standard Time)
Bottom Line:: 13X faster than 56K 1MB upload in 11.51 sec
Diagnosis: Awesome! 20% + : 62.58 % faster than the average for host (cox.net)
Validation Link:: https://testmy.net/stats/id-LBZEH5SW3
2nd Test (Re-test)
:::.. Upload Stats ..:::
Connection is:: 745 Kbps about 0.7 Mbps (tested with 2992 KB)
Upload Speed is:: 91 KB/s
Tested From:: http://www.testmy.net/
Test Time:: Wed Mar 09 2005 10:35:10 GMT-0700 (US Mountain Standard Time)
Bottom Line:: 13X faster than 56K 1MB upload in 11.25 sec
Diagnosis: Awesome! 20% + : 65.92 % faster than the average for host (cox.net)
Validation Link:: https://testmy.net/stats/id-H4KNBEG8A