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well I can't suggest to much except using Ccleaner and Regcleaner ... and a good defrag. I have tried some of those programs claiming faster speed and blah blah blah, but none of them really work except take resourses and extra time to boot up your comp.

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If you have AVG Free you might also get grisofts vcleaner, sort of like a carpet steam cleaner, then clean up debris with AVG Free.

99% of time a clean computer runs best.

Might try microsoft baseline security analyzer 2.0 to make sure you have everything in proper order.

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